A constant eye twitch is never easy to deal with. You probably know this if you’ve ever been through it. Most of them start in the left or right eye or eyelid and then start happening in both eyes. Most of the time they don’t happen in both eye simultaneously.

Again the main cause of this is probably either stress or lack of sleep. Well sometimes we’re too busy and just don’t have time to get more rest and this constant twitching under the eye can get really annoying!

Here a few other options that may work:

* One tip is to eat more fruits and vegetables. Especially things like bananas that have a lot of potassium. A lack of potassium could cause constant eye twitching.

* Drink more water and stay away from things like pop and alcohol, as they will only dehydrate you.

* Try to stop thinking about your eye twitch and eventually it should go away! Thinking about it all the time only causes you more anxiety, and further irritation on your eye.

* If you only have a very small eye twitch, don’t worry about it too much. Don’t even waist a trip to the doctor, they won’t have anything to give you. You might want to get your eyes checked to see if you need glasses.

* Hey, I know we all hate getting up in the morning and going to work.. so we drink coffee to get us going. Well, coffee is FULL of caffeine. Cutting down on how much caffeine you drink could help.

* A lot of people find acupuncture to have great results in stopping eye twitches. Just the whole feeling of relaxation you get will make you feel great and put your mind at ease.

The first way to treat constant eye twitching is still by getting more sleep.

Yoga can be a great stress reliever, if that is the cause of your eye twitch. Doctors from all over agree that stress is the top cause of disease in humans.

Constant eye twitching is never fun to deal with, its actually very annoying! Find out how to stop twitching eyes at stop-eye-twitching.com by Sue Varlo.

categories: eye twitching,twitching eyes,eye problems,eye care,health